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I suck at sleeping. First things og You should see a doctor, therapist, east indian princess other medical professional immediately if you suspect you have a health condition. This piece contains advice for light sleepers who, like myself, are interested in technology-based interventions to typical, non-health-related sleep issues.

The first thing you can do, says most experts, is enable the blue-light filter on every device you use.

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Even better, your brain and eyes will thank you. This extends past your devices. Your brain could be restless on account of excess blue light. The same goes for leaving the TV on for background noise while you shiftlessly fail to achieve rest.

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Substitute with amber colored lights — especially if you a parent trying to figure out how to calm down a baby. I reviewed this gadget last year and I still swear by it just because of the color of its dimmable light and ease-of-use.

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But you can do just fine with colored smart bulbs or other adjustable solutions. I have a dog that snores and a baby that cries. And while I no longer live in the city, I do live in a beach community where even the suburbs can be quite noisy.

The odds of me making it through the night — especially on the weekends — without getting woken up a handful of times by noisy neighbors and wheezy dogs are slim to. At least they are without a noise machine.

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Some of them, such as Relax. IOare cuck good. Now I recommend a gadget like the Dozzi. Nicole Gray. Another option is using your smart speaker.

These can be hit-or-miss, so I recommend pre-screening. There are all sorts of gadgets and apps that purport to use AI or diagnostics to monitor and measure your sleep levels. But if you limit your exposure to blue light and infuse noisy rooms with white noise, experts say you could get some relief from restlessness at bedtime nedd.

How to go the fuck to sleep

Follow these two tips up with common sense routines at bedtime such as limiting caffeine and sugar, and choosing books over TV, and you should be able to achieve your date me site of going the fuck to sleep.

Read next: Sit back and let the hottest tech news come to you by the magic of electronic mail. Prefer to get the news as it happens? Follow 7 night of light fuck i need on social media.

Got two minutes to spare? We'd love to know a bit more about our readers. All data collected in the survey is anonymous. About Team Advertise Jobs Contact.

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Tech Parent sleep Night Gadget White noise. Treat yourself Sit back and let the hottest tech news come to you by the magic of electronic mail. Who are you? Enter Go to article.